Midlo iChoosefit Conditioning

800 m run

40 m overhead lunge with plate

40 jackknife sit ups

40 2-count mountain climbers

800 m run

40 barbell thrusters

40 tricep push downs

40 knee-to-elbow

800 m run

40 swiss ball pike

40 hr push ups

40 split jumps




Buddy Reps 5:00 max reps


partner up with a team of six and do max reps as a team for five minutes. There are four exercises

1. box jumps

2. medball toss and roll

3. sand bag lunge/ alternating run

4. max distance run

do 10:00 muscle maintenance: row picks a muscle group and we work different muscle groups.


The Biggest Fitness Secret Revealed

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years.

If you’re like most fitness enthusiasts then your perfect body has eluded you for quite some time. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, my friend, you’re about to find out what that one thing is, and your fitness results will never be lacking again. It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

Read Full Article here

Daily Devotional: The End of Life


7 Ways To Avoid Falling off the Healthy Eating Wagon

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on.

Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis.

Read the full article here

Daily Devotional: Sanctity of Marriage


9 Ways to Burn More Fat-Faster

9 Ways to Burn More Fat—Faster
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.

How can you get started on this mission? With these nine fat-burning tips…

Fat Burn Tip #1: Hit the Weights: Losing weight is always a good idea. Unless you’re losing so much you’re also burning off muscle. By adding weight training into your routine, you’ll ensure your muscle is here to stay.

As an added perk, muscle burns more fat faster, and you burn more fat and burn it for longer after an intense weight-lifting session than you would with just cardio.

Read full article here

Daily Devotional: What God Expects


Girls Sports Conditioning Camp/ August Session!

One more chance for mental and physical conditioning! Whether you are preparing for a sport, or you are thinking about trying out you have to be fit. Why wait until the first day of school to get in shape? If your body is deconditioned then you will be focusing more on getting back in shape than working on your skills.

The Sports Conditioning Camp starts August 10th –  August 21st, Monday, Wednesday, Friday. We have a 7 am and an 8:30 am class. Each session is an hour and fifteen minutes. You can go to either class.

The class is only $50 for two weeks! Register Here!


9 Fun Ways to Burn 100 Calories

Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!

#1 Burn: Two-Wheel It

Remember when you were young and rode your bike everywhere you wanted to go? One of the most fun modes of transportation, biking lets you feel the wind and experience the world around you in ways that are impossible when driving a car or sitting on a bus. Hop on your beloved two-wheeler for 15 minutes or more, keep the pedals moving and you’ll cut 100 calories from your waistline.

#2 Burn: Grab a Club

Walking an entire 18-hole golf course is a great way to burn a lot of calories. Not interested in hunting down your lost ball in the woods? No problem. A round of miniature golf may not seem intense, but it’s enough to get rid of 100 calories. Act goofy the whole time to embarrass your kids and you’ll burn even more!

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