God’s Ways Are Not Always Our Ways

As it may relate to you; there are going to be times when God does something in your life and you question His motives.  There will be times when you make plans to do something and God instructs you to ditch your plans and follow Him.

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How to Stay Fit on Vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap.

I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap.

There are plenty of strategies and techniques out there for staying fit on vacation, but most are fairly complicated. I’m not going to give you a list of 27 things to remember in order to avoid those vacation pounds – you are getting away to relax, after all! I’ll keep this simple and effective.

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1 July 15 strength day

9 minute stations max sets
8 dead lifts
8 close arm pull ups
16 supermans

10 bent over rows
10 inverted rows
20 2-count mountain climbers

8-12 d.b. bentover row
12-20 g.h.d. extensions
(Hold superman)

10 medball v ups
15 box jumps
10 burpees

Forgiving Yourself For Past Mistakes

Forgiving yourself at times can be the hardest thing to do.  We walk around feeling horrible, bad and weary for our mistakes.  A few weeks ago I had a hard time forgiving myself.  I made the same mistakes over and over again; praying over and over again about the same thing asking God for his forgiveness.  God encouraged me and said He already forgave me, now it’s time to start forgiving myself. –

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Just the wake up call you needed

It happens to everyone. That moment when you realize that it’s time to do something about your weight.

It may happen when you’re looking in the mirror or standing on the scale.

Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all the frustration.

Then you wonder, why bother?

The weight will come back, as it always has. Then you’ll be back in front of the mirror as discouraged as ever.

The answer is not to go on another diet.

The answer is to change your lifestyle.

You’ve heard this before, and it makes sense, right? So why haven’t you done it?

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God Will Make a Way

How many times have you looked to your left and right crying out to God because both ways appeared to be a dead end?  I come to tell you that you serve a God who is able to make a way out of no way!

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9 Ways to Burn Fat Faster

Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.

How can you get started on this mission? With these nine fat-burning tips…

Fat Burn Tip #1: Hit the Weights: Losing weight is always a good idea. Unless you’re losing so much you’re also burning off muscle. By adding weight training into your routine, you’ll ensure your muscle is here to stay.

As an added perk, muscle burns more fat faster, and you burn more fat and burn it for longer after an intense weight-lifting session than you would with just cardio.

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Horseshoes and Hand Grenades

– hr push ups
– butter fly sit ups

Run 200 m then do 3 rounds
200 m up hill sprints
200 m jog down hill

4*12 skull crushers + 8 leg lifts

3* 10 combos db tricep extension+ crossovers
* 20 tricycles

500 m sprint row
3*12 oh tricep extension

Trusting God When you Don’t Understand

It’s easy to say, “give your cares to the Lord and trust Him” when everything in life seems to be going well. It’s easy to say, “I trust you Lord with everything I own” when bills are paid on time and when you just got a promotion at work.
However, if God striped you of everything you own; If God told you to leave the very job that’s paying your bills, will you trust the Lord enough to do it? Will you trust God even when you don’t understand; even when life hurts? If God told you to leave the familiar and enter the unfamiliar, will you trust Him?

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Healthy, Immediate Weight Loss

Is there a magic pill to take away your extra pounds without putting your health at risk?

Losing lots of weight fast is the American dream. Chased by many, caught by few, fast weight loss seems to always come at a price – your long-term good health. But is there a way to trim off extra pounds quickly without compromising the integrity of your entire body? Where there’s a will, there’s a way. Read on to find your way to fast and healthy weight loss.

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