BedFord Crossfit

Health Club of America

Test drive HCOA Crossfit, with Camp Coalition introductory Package.

HCOA is bringing you the newest Crossfit location in Bedford! Crossfit is one of the latest and hottest style of training and will soon be offered at HCOA in Bedford. There new Crossfit location will be opening in bedford about mid June. Take advantage of this Camp Coalition package and register for HCOA new upcoming Crossfit training! To learn more about HCOA visit; www.healthclubsofamerica.com/bedford

To find out more details about HCOA’s (TBA) opening day for Crossfit, contact the Club Manager Deandre at 817-354-4262 or deandre@hcoadfw.com

To register and purchase your Camp Coalition package, please use the link below.

Join the Coalition!

 

20 May 13

 

5 Rounds
4 Negative pull ups
8 Cable Rows
12 under hand Bentover Rows
5 Gassers (200 m shuttle)
5 Rounds
6 strict leg lifts
12 jack knife sit ups
24 AB twist
5 Gassers (200 m shuttle)
3 rounds until failure
- Bicep curls
- tricep push down
- 7 ups (short)

13 May 13 Midlothian

 

Establish 1RPM

- 800m run
- 50 Yard overhead lunge
- 30 weighted push ups
- 15 Burpees
- 3*10 skull crushers
- 800m run
- 40 box jumps
- 3*10 bent over row w/barbells
- 3*10 bent over row w/dumbbells
- 20 pull ups
- 3*15 tricep push downs
- 3*15 bicep curls

Arlington Gym

Snap Fitness

Test Drive Snap Fitness through the Camp Coalition introductory Package.

For a fast, convenient and affordable fitness workout, choose Snap Fitness – the clean, comfortable close-to-home gym with everything you need to get results. We know that the most important thing is joining a gym that will help you get results. www.snapfitness.com/arlington

Corner of South Cooper and Hardisty 6507 S. Cooper St.                                                    Suite 117 Arlington, TX 76001

To register and purchase your Camp Coalition package, please use the link below.

Join the Coalition!

 

 

Interstate Ugly

 

Interstate Ugly

Strength/Cardio/Abs

10 Front Load BB lunge with Press (95/65)
20 Bicep curls on incline bench (25/15)
30 over head lunges (45/25)
40 OH tricep extensions
50 Speed Lunge with double bounce

10 s Run and Rest
20 s run and rest
30 s run and rest
40 s run and rest
50 s run and rest

10 V up with roll up
20 side sit ups
30 tricycle
40 toe touches
50 AB twist