Dynamic Warmup + 1 Lap around school
12 Minute Stations (do as much as possible)
Partner Parachute run around the parking lot. Sprint on long stretch, jog on short, 20 push-ups at the end of each sprint. Switch with partner once you make one lap.
Overhead ball Toss, then sprint to get it. Toss until end of parking lot. On the way back hold ball over head and run back, then switch with partner who is doing oblique twists. 20 air squats before you switch again. Then repeat.
3,6,9,12,15,18,21 back down
Weighted box step ups
Tabatas- 6 rounds
20 second push-ups, 10 seconds off. Repeat for 6 rounds.