What words run through your mind when you think of exercise? If words like hate, dread, pain, or boredom come to mind, it’s time to redefine or reinvent your idea of exercise.
You know exercise is needed for health and weight control, but the chances you’ll stick with an exercise routine you dread are slim to none. This likely comes as no surprise to you. On and off throughout your life you’ve tried to exercise—you’ve bought the shoes, paid for the gym membership, and stayed committed for a few days, weeks, or months until you finally quit. Chances are, the thing missing from your exercise routine was one little word: fun.
Redefine your idea of exercise by implementing one or more of the following into your workout program and then see how long your commitment lasts.