At ICHOOSESFIT, movement meets you where you are. Our fitness experiences are

engaging, adaptable and designed for real people with real bodies.

Whether you’re standing, seated, modifying a movement or ready for more of a

challenge, the goal is simple:

JUST MOVE.

Perfect form? Not always necessary. Safe movement? Always necessary.

FITNESS IS MORE THAN THE SCALE.

Progress can look like improved strength, balance, mobility, coordination, energy and

confidence. We celebrate those non-scale accomplishments because health isn’t only

about how your body looks – it’s about what your body can do.

MEET ARETHA

My love for fitness began at 13 as a cadet, but the heart of ICHOOSEFIT began years

later while volunteering at my church’s food pantry. Seniors would sit for more than an

hour waiting for food distribution, so one day I simply got them moving from the comfort

of their chairs. They loved it – and so did I.

That passion continued through working with children, seniors and my community. After

years of volunteering, continuing my education and eventually returning to fitness during

my own recovery from a job-related injury, I decided to turn that lifelong passion into a

business.

In 2021 ICHOOSEFIT LLC was born. Today my philosophy remains simple:

Meet people where they are Give them options. Encourage them to move. And remind them

that what they CAN do matters.

YOUR MOVEMENT. YOUR PROGRESS. YOUR CHOICE.

CHOOSE TO MOVE.

ICHOOEFIT PROVIDES FITNESS EXPERIENCES FOR:

Older Adults & Seniors - Community Organizations - Churches - Schools & Youth

Health & Wellness Programs - Special Events